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blue flower

dreamweaver15 in nano_cooks

Black Bean and Corn Dip

Serves: 12

INGREDIENTS
1 (15 oz.) can black beans, drained and rinsed or 2 cups black beans cooked at home
2 cups cooked fresh, frozen, or canned corn
1/2 cup plain nonfat yogurt
1/2 teaspoon thyme
1/2 teaspoon chili powder
black pepper to taste

DIRECTIONS
1. Place all ingredients in a blender. Blend for about 20 seconds or until all ingredients are smooth.
2. If the dip is too thick, stir in two tablespoons of yogurt.

NUTRITION INFO
Calories: 47.4
Fat: 0.4 g
Carbohydrates: 9.5 g
Protein: 2.6 g

Serve with tortilla or pita chips

Comments

Recipes saved. Now may I have a cookie?
Heh. Sure.. *sticks a chocolate chip cookie in your mouth*
*chomp chomp chomp* Mgotm mmilkm???