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reliantfc3 in nano_cooks

Broiled Buffalo Chicken Tenders

Can be done on a grill or on a broiler

1/4 cup Louisiana-style hot sauce
1/2 teaspoon hot pepper sauce
1 1/2 tablespoons unsalted butter
1 pound chicken tenders

1)Spray the grill rack with nonstick spray; prepare the grill for a medium hot fire. Or spray the broiler rack with nonstick spray and preheat the broiler.

2)Combine the hot sauce and pepper sauce in a small saucepan over medium heat. Bring to a simmer and cook 1 minutes. Remove from the heat and swirl in 1 tablespoon of the butter.

3)Melt the remaining 1/2 tablespoon butter and toss with the chicken tenders in a medium bowl. Place the chicken on the grill or broiler rack and grill or broil 4 inches from the heat until cooked through, 4-5 minutes on each size. Transfer the chicken to a clean bowl and toss with the hot sauce mixture. serve with blue cheese, celery or carrots if wanted.

*I tossed the chicken in a clean bowl with the hot sauce before cooking, and it worked fine that way too.

224 Calories, 8g fat, 4 gram sat fat. Weight Watchers 5 pts

Everyone Loves Chicken, by Weight Watchers

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