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blue flower

dreamweaver15 in nano_cooks

Black Bean and Corn Dip

Serves: 12

1 (15 oz.) can black beans, drained and rinsed or 2 cups black beans cooked at home
2 cups cooked fresh, frozen, or canned corn
1/2 cup plain nonfat yogurt
1/2 teaspoon thyme
1/2 teaspoon chili powder
black pepper to taste

1. Place all ingredients in a blender. Blend for about 20 seconds or until all ingredients are smooth.
2. If the dip is too thick, stir in two tablespoons of yogurt.

Calories: 47.4
Fat: 0.4 g
Carbohydrates: 9.5 g
Protein: 2.6 g

Serve with tortilla or pita chips


Ack! Nooo!!! Delicious... recipes... must... resist... Ack!!!

I seriously gotta start copying these and posting my recipes too.
Print em out and stick them in a notebook? :P
Yes ma'am. ;-)